According to a scientific study quoted by RealAge, if you want to feel happier you should send a thank-you card and share your gratitude with someone. When a group of students wrote a series of one-page thank-you letters every 2 weeks for 6 weeks, measurements showed that their baseline happiness levels increased by 20 percent.

Research shows that happiness is 50 percent genetic, 10 percent circumstances, and 40 percent intentional activity. Seeing the world through the rose-colored lenses of appreciation and thankfulness can help boost feelings of life satisfaction and overall well-being which is good for your health.

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